The Health Heretic
Holistic Health and Radical Transformation Naturally
Empowering you to live a healthier, happier life.
holistic life coach holistic healer holistic health.
Achieve Optimal Health with The Health Heretic
Welcome to The Health Heretic!
Welcome to The Health Heretic, where we embrace the wisdom of nature and the power within. I am Sara, a holistic health coach and Buteyko breathing instructor, dedicated to supporting women through the transformative phases of peri-menopause and menopause. Here, we journey together to rediscover your true self, nurturing mind, body, and soul through natural healing practices.
About Me
With a deep reverence for nature's cycles and the moon's wisdom, I blend ancient traditions with modern insights to offer a unique approach to wellness. My mission is to empower you to trust your innate wisdom, to embrace your body’s natural rhythms, and to build a community where every woman feels seen, heard, and respected.
Core Values
- Authenticity and Integrity: Grounded in truth and honouring our inner wisdom.
- Compassion and Respect: Cultivating a supportive and empowering community.
- Holistic Healing: Integrating mind, body, and soul for complete wellness.
Services
Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Second Spring: 8-Week Holistic Wisdom & Wellness Menopause Experience
Embark on an empowering 8-week journey designed to guide you through the transformative stages of perimenopause and menopause. Through personalised coaching, herbal wisdom, breathwork/breathing re-education, and alignment with natural cycles, you will learn to harness your body's potential and reclaim your power. This programme is crafted for women seeking natural, holistic solutions to embrace this powerful life transition with grace and confidence.
This experience is perfect for you if:
- You are in Perimenopause or Menopause: You are experiencing symptoms such as hot flashes, mood swings, sleep disturbances, or fatigue and are searching for natural ways to manage and alleviate these changes.
- You want to avoid or reduce medications: Conventional treatments like HRT are not working for you, or you prefer to explore natural alternatives that align with your values and lifestyle.
- You seek holistic approaches: You resonate with the idea of connecting mind, body, and spirit, and you are open to integrating practices such as herbal medicine, mindful breathing, and cycle awareness into your routine.
- You desire deeper self-knowledge: You wish to reconnect with your true self, honour your body's rhythms, and learn how to harness the wisdom of natural cycles, including working with the moon.
- You want to feel empowered: You are ready to take control of your health and well-being, embracing the opportunity to thrive in this new phase of life.
In the Second Spring: Wisdom & Wellness Menopause Experience, You Will:
- Reclaim Your Health and Vitality: Through personalized coaching and support, discover nutrition, herbal remedies, and lifestyle changes that enhance your well-being.
- Harness the Power of Breath: Learn Buteyko breathing techniques to manage stress and enhance your overall health.
- Align with Natural Cycles: Explore how to work with the moon's phases and your body's natural rhythms to support balance and harmony.
- Embrace Community: Connect with a supportive network of like-minded women, sharing insights and encouragement as you navigate this journey together.
Focus Areas:
- Understanding and embracing your body's changes
- Nutrition and herbal remedies
- Breathwork and mindfulness practices
- Aligning to the moon's cycles
Sign up now to transform your life naturally.
Buteyko Breathing Programme
Find calm in the chaos with our Buteyko Breathing Programme, designed for women experiencing anxiety and panic disorders. Learn how to use your breath as a tool for grounding and healing, empowering you to live with more ease and confidence.
Join us and transform your life today.
Raja Yoga Course
Deepen your yoga practice and and connect with your inner self through our Raja Yoga Course. Perfect for those seeking to explore the spiritual and restorative aspects of yoga, this course offers a pathway to inner peace and balance.
Apply now and begin your odyssey of self-discovery.
About the health heretic
Our Philosophy
Our Philosophy
Our Philosophy
At The Health Heretic, we believe in working with the holy trinity of holistic health principles: mind, body and spirit. Health is not just the absence of disease, but a state of complete physical, mental, emotional, and spiritual well-being. We strive to help our clients achieve this state by providing personalised coaching with our holistic life coach that addresses all aspects of their health.
Our Services
Our Philosophy
Our Philosophy
We offer a range of services to support our clients' holistic health goals, including one-on-one coaching with our holistic life coach, group programmes, workshops, and one-to-one deeply healing bodywork sessions. Our services are designed to be flexible and customisable, so that our clients can choose the option that best fits their needs wherever you might be located.
Our Expertise
Our Philosophy
Our Expertise
Listening to the wisdom of your body and honoring what it says, is a crucial aspect in how we work. Together, we will work in collaboration, to address nervous system regulation, look at intelligent exercise, holistic nutrition, help to reduce stress, increase resilience, and support emotional stability, so that you can uncover the path to your best self, and become your own holistic healer.